Quick Weight Loss – How To Shed Unwanted Pounds & Keep Your Health

It is possible to lose weight and be healthy. It is all in what you eat, what you do, and how you think. If you want to shed off a few extra pounds and improve your health in the process, here are 20 easy tips that will help you attain the weight that you want and feel good about yourself.

Do not itch your skin- We all know that this is rather easier said than done but the fact of the matter is that if you itch your skin, you will add more bacteria and inflame your skin even more. A rule of thumb is that whenever you feel like itching, just sit on your hands.

Bananas can help relieve the pain and inflammation of the affected area of the body. A diet of eight to nine bananas daily is also good to remedy your gout because it doesn’t only include potassium but other minerals as well, which aid in the suspension of the uric acid crystals. Beans, potatoes, green leafy vegetables, and vegetable juices are also good source of potassium.

Remove the peel very thinly from the lemons, taking just the yellow zest and leaving all the white pith. A potato peeler works well for this. Put it all into a heavy bottomed pan and cover with 2cm/1″ water. Cover with a lid and warm over a very low heat. Do not let the water quite boil or it will bring out the bitterness of the peel. Once the water is strongly flavoured, take off the heat and allow to cool. Strain it into a jug. Squeeze the juice from the lemons and add to the jug, then stir in sugar to taste. It should be sweet and strong flavoured, as you will dilute it to serve. Serve with soda water added, if you like a fizz, or plain iced water and garnish with some slices of lemon and sprigs of mint. The undiluted lemonade keeps for several days in the fridge.

1/2 cup raw tomato juice, 1/2 cup chopped tomatoes, 1 cup greens of your choice, 1/2 cup chopped cucumber, 1 teaspoon lemon or lime juice, 1/2 cup crushed ice.

This may never be written on the labels of your honey jars. You should know that honey has anti-bacterial qualities. It kills bacteria in an instant. Since honey gets all the moisture out of infections, bacteria will not be safe there. This benefit can only be obtained from raw honey.

Did you know for instance that current statistics reveal that 75% of Americans are overweight and 40% are obese. That is just in the US, and I am prepared to hazard an educated guess that the rest of the developed world is not far behind.

Get a prescription for an antibiotic. Antibiotics are probably the fastest way to clear acne, but they require a prescription. Doxycycline and Tetracycline are the most often prescribed acne medication. Assuming you can get a prescription fairly quickly, expect to see an improvement in your skin in just a few days. Eat yogurt packed with probiotics or take a probiotic supplement while taking antibiotics to prevent a C. Diff infection, which can result with antibiotic use.

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