When the term “diet meal plans” enters a conversation, people will automatically assume that one is talking about diet plans to lose weight. However, diet meal plans are not exclusively for people who want to shed off the pounds, but also for individuals who want to switch to healthy recipes. Eating toward a better you is not about being stick-thin, eating virtually nothing, or even depriving yourself of your favorite foods – it’s about drawing up diet plans that will reduce your risk of illnesses, boost your energy and mood, and satisfy your taste buds, too.
2) Cheating too much – It is OK to have the odd treat every now and again. Eating 3 large pizzas in the evenings and 2 McDonalds lunches during the week, does not constitute correct “cheating”. This is just pure gluttony.
If you’re overweight then change to a well-balanced healthy diet and exercise each day. But ensure that the diet and the exercise plans are ones that you have a good chance of maintaining. This is not about fad dieting and weight-loss. This is about your long-term health. So you must stay motivated. Consider enlisting the help of your family and friends to aid you in this.
You will not be able to eat the same foods as your family when you follow Jenny Craig’s easy diets. You will need to prepare normal foods for the non-dieters at your table and bring your frozen food to dinner. If you are single, however, the portion controlled foods make Jenny Craig one of the easy diets to follow.
Phase I cleans the body of toxins with a calorie and food restricted menu for nine days. This rapid detox phase allows all the veggies you can eat to flush out years of nasty build from your system. Additional foods in Phase I are brown rice, yogurt, skim milk, beans or tofu and all the herbal tea you want. Phase I of the diet requires four to five mini meals a day, so prepare to chew all day long. Phase I of the Fat smash diet lasts only nine days. Aerobics is part of every phase.
Sometimes, you eat at a restaurant, but you should not make it an excuse to choose unhealthy foods. You can order a vegetable salad and a cup of soup. For a mid-afternoon snack, choose foods that are low in calories and these are an apple, 12 walnuts and a glass of milk. During dinner, the fitness tip of the day puts emphasis on the portion sizes. Just make sure that you just consumed a serving of roasted or baked chicken breast, a small baked potato with low-fat sour cream or salsa, steamed asparagus, whole-grain roll and a small glass of white wine.
Strengthen your muscles and lose the fat faster. Using weights is a great way to build up muscle tone and lose fat. You can use weights that you tie to your arms and legs while you run or walk or you can do specific weight workouts in your home or at the gym. Resistance cords are other instruments that you can use to tone muscles. If you do nothing else, then at least do a few push ups per day.
You also need to store up on healthy foods. This way, you will prevent yourself from getting tired of eating the similar types of foods. Schedule a regular meal and stick to your plan. By doing so, you are avoiding overeating. You should also avoid unhealthy foods since it can result to very high blood sugar levels.